Classes

MIND & BODY

Whether you want to lose weight, tone up, gain muscle or improve strength, we have a wide variety of classes to achieve your goals in a friendly environment and with instructors to give your motivation and a helping hand.

Classes are available to hotel guests, members and non-members.

Booking early to avoid disappointment. Subject to availability.

 

TIMETABLE

HATHA YOGA

Restore body and mind, whilst building strength and flexibility with a balanced hatha yoga class.  You will gradually and mindfully move through postures, encouraging a deeper connection between mind, body and breath.  Modifications are offered to ensure accessibility for all levels, including beginners.  Classes incorporate guided relaxation and meditation to leave you feeling energised whilst calm and balanced.

Instructor:
Gail
Class Times:
Thursday 5:45pm-7pm
Saturday 8:30am-9:30am (Hatha Flow)
Saturday 10am-11:15am
Price:
£8pp (multi-class purchase £7pp)

 

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PILATES

A system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso. Perfect if your goal is to weight loss, toning, strength & conditioning, building muscle, training for an event or general fitness.

Instructor:
Jo
Class Time:
Thursday 10:30-11:30am
Price:
£8pp Members & Hotels Guests | £10pp Non-Members

 

Become a member Make an enquiry

YOGA

Experience mind and body connection through a series of disciplined physical postures, plus breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.

Instructor:
Lisa
Class Times:
Tuesday 6-7pm
Thursday 9-10am
Price:
£8pp (Members & Hotels Guests FREE)

 

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YOGA FLOW

This contemporary form of Yoga will see you smoothly transforming your body from one pose to another. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

Instructor:
Zoe
Class Times:
Friday 9:30am-10:30am
Price:
£8pp Members & Hotels Guests
£9pp Non-Member

 

Become a member Make an enquiry

YOGA

This contemporary form of Yoga will see you smoothly transforming your body from one pose to another. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

Instructor:
Jacki
Class Times:
Tuesday 9:30am-10:30am
Price:
£8pp Members & Hotels Guests
£10pp Non-Member

 

Become a member Make an enquiry

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